A form of fitness routine where one dances for the purpose of increasing physical fitness . It increases your heart rate for a sustained period of time . This in the process improves cardiovascular health by increasing the endurance of the heart and lungs.
Step Aerobics :
Step Aerobics is a form of aerobic exercises that uses a 4 to 12 inch platform or step. It has low impact on your knees compared to jogging or running , but provides an excellent cardio vascular workout.
Hi Low Aerobics :
This type of Aerobics combine traditional low impact Aerobic movements with higher impact strength training movement to create a fitness routine that supports heart health and weight loss.